# The Perimenopause Playbook

> A plain-English playbook and three fillable packs for U.S. women 38 to 55 going through perimenopause: understand the symptoms, compare hormone and non-hormone options, and walk into a doctor's appointment with a plan. Instant PDF download. Educational, not medical advice.

## What it is
- The Perimenopause Playbook: 51 pages, 23 short chapters, in a print & tablet edition and a phone edition. Includes the Symptom Decoder (70+ symptoms), a 2-minute symptom check, six scripts for when a doctor brushes you off, hormone therapy and the No-Hormone Plan side by side, "Doses, decoded", a U.S. cost guide, a supplement timing map, chapters on sleep (the 3 a.m. Protocol), hot flashes, joints, mood and rage, brain fog and weight, heart and bones, partners and work, and a jargon buster.
- Doctor Visit Pack: fillable one-page report, clinician summary of current guidance with sources, pocket script cards.
- Tracker Pack: 2-minute check, 30-day tracker, 14-day reset planner, sleep, hot flash and bleeding logs.
- Conversation Pack: a letter for your partner, family cards, a plan for work with U.S. rights.
- Bonus with the Complete Kit: Quick-Relief Cards (six printable cards).

## Prices (USD, one payment)
- The Playbook: $29
- The Complete Kit (Playbook + 3 packs + bonus): $47
- Playbook owners can add the packs later from their download page.
- 7-day clarity guarantee: full refund within 7 days if it doesn't make your symptoms and options clearer.
- Payment: Apple Pay, Google Pay, PayPal or card, via Stripe and PayPal.

## Sources it is built on
The Menopause Society position statements (2022 hormone therapy, 2023 nonhormone therapy, 2020 GSM), ACOG, USPSTF, the FDA's November 2025 request and February 2026 approval of hormone therapy labeling changes, Canadian and British Menopause Society dose guidance, and studies in JAMA, BMJ and Menopause. Built after reading and sorting 41,699 public comments from women in perimenopause communities.

## Pages
- Home and offer: https://perimenoplaybook.com/
- Terms of sale: https://perimenoplaybook.com/terms
- Privacy: https://perimenoplaybook.com/privacy